Just curious. In the Ramp test, Chad’s workout text says something like: “Will you blow up at 110% of your FTP, or 115% or will you make it all the way to 120%?”
If you blow at 120% of your FTP, it will be lower than what you estimated by quite a bit, or actually a lot.
Today I made it to 136% of my FTP and it increased from 270 - 275w. So +5w.
Thanks for any input.