Ramp Test Keto Style

[J_Bone]

To the original post, please keep an eye on your internal health. Keto may work for some and make you look pretty on the outside, but it did not work out for me. I look back and it could have wrecked my life and I fear it can do it to someone else. I quoted one of my posts from another thread to give a brief history of what happened to me.

@J_Bone

In my Keto diet, I lost 40 pounds and I thought I was healthy again. I got back into riding MX again and was doing ok with my endurance, minus the forearm pump. I was eating this way for just over 6 months and I thought I would get my bloodwork done since High cholesterol runs in my family along with high blood pressure and my father has type 2 diabetes. To my surprise, I had high blood pressure when the nurse checked it prior to my blood work. The Dr. talked to me about all the ways to try and lower my blood pressure and lets see how the blood work comes back
Whoa, not good. I had high cholesterol, high sugar levels that were type 2 diabetic level, hypertension (high blood pressure) and I just developed kidney stones. This was 19 years ago and I can’t remember the exact numbers, but I thought I was good and healthy with my weight loss and I was active. The real crazy part was my high blood sugar level since I wasn’t eating any sugar