I’ve only done a few ramp tests, but I think I’m an “under-tester” unless I’ve done a bit of v02 work. I tested at 285 last year after some base work, then 305 once I did a block of build. In reality, my FTP was probably higher than 285 after base, but it’s really hard for me to do the ramp test intensity if I haven’t been doing any v02 work. I think this is a mix of mental and physical.
This year, I tested at 303 after SSBHV1. I was feeling really strong after completing SSBHV2 and was expecting like 310ish, but ramp test was only 294 (drop of almost 10 watts). I know I had gained fitness, but again struggled to put out the big intensity for the ramp test. I just completed a build block w/V02 and I’m hoping for a decent jump with a ramp test later this week. I know I’m faster and fitter than I was last year when I tested at 305, but I’m curious to see if the ramp test reflects that.