Just completed a ramp test and was pretty disappointed to see a 2w reduction after feeling strong for the past couple of weeks. However when I dug into the numbers my final two steps had the same power. I’m taking this as being able to hold about the same power as my last test, but for twice as long, so a win there I think.
My cadence was exactly the same for each step - any idea why erg didn’t really seem to kick in? I’m on a Hammer H3 trainer.