Quick VO2 Max Block before SSB?

[bbarrera]

you might want to use the Maintenance plan, its under Specialty > Road > Specialty > Enthusiast
https://www.trainerroad.com/cycling/plans/category/23-enthusiast

also an interesting thread here:

Short intense period before starting base? Chad's short FTP boost plan

There isn’t a plan for this, but it’s a pretty easy thing to slap together if you comb the workout catalog’s VO2max offerings. Personally, I like starting short (30-second repeats) and growing the durations over a block as short as a single week to as long as 3 weeks depending on when my progress and/or motivation starts to stall. It never fails to surprise me how much more manageable 3-minute VO2max repeats are if I start short and work my way up to these longer jobbers, even if I do it over t…