So yesterday I got a 6% bump in my FTP (280 → 296) after 4 weeks of training, 8 weeks out from an event I am targeting (basically two days of climbing for 5-6 hours). I dismissed the FTP update because I didn’t want TR to lower my progression levels, which would probably set me back to 6-12 minute …

Question about a bump in FTP

mcneese.chad June 8, 2022, 3:12pm 3

A couple of basic discussions on the idea here, but as ever the “it depends…” idea applies:

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