So, it’s clear that progression levels get upgraded to the workout’s level. However, i did Garrowby - 1, which has 3x15 minutes SS intervals with mini-recoveries inside the intervals, without actually slowing down on those mini recoveries, just riding through. My SS raised to 4.2, which is that wor…

Correct, the trainer mode itself is not a factor. The only one that matters is how closely you followed the power targets. As to survey responses, my guide can help some users make a better selection. I made it based upon info shared by Ivy. [20211219_071947]

[image] Pbase: I’ll give you another example. I know I can do Endurance 6.0 workouts, but AT wants to give me 4.0, then 4.3, then 4.5, then 4.7…etc until I get to 6.0 because I keep marking them “hard”…or, I just pick a 6.0 and mark it “easy”, and then it will leap way up for the next ride. T…

If AT is not recognising your not doing the recoveries, could you choose another workout similar like Eichorn which has no rest in each 20 minute interval?

Yes, of course i can. That’s what i will be doing in the future.

In resistance mode you can exceed the target but in ERG mode you can’t significantly and just spin out (well you do on my trainer). When I went significantly over target before the survey was even completed the system gave me adaptations. I forget who confirmed it, it might have TR support, but the…

[image] csan: The way i understand, it does not matter that much how you mark it. I’m almost positive this is incorrect. I’d be happy to be proven wrong though.

I agree - if I was csan i would have coded the workout easy or moderate - since it was “easier” to achieve the workout without the prescribed breaks AT would then make future workouts harder

[image] Lydiagould: If AT is not recognising your not doing the recoveries, could you choose another workout similar like Eichorn which has no rest in each 20 minute interval? This is the way to go. Currently AT will not give you extra credit for anything over and above the plan workout.

Progression levels not respecting real effort

Training

HLaB January 1, 2022, 10:13pm 26

@SeanHurley of TR support indicates it can Riding above the planned power with adaptive training - #5 by SeanHurley

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Progression levels not respecting real effort

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