Just to pipe in quickly here—AT does recognize if you go well above your target on a workout, and that does influence how it adjusts your progression in future workouts. It won’t currently recognize when you increase the intensity into another power zone, however. For instance, if you increase the intensity in an Endurance workout so high as to actually be riding in your Threshold zone, Adaptive Training will still currently consider that an Endurance workout (albeit one you very easily and successfully completed) and it will only impact how AT adjusts your upcoming endurance workouts. We’re currently working on equipping Adaptive Training to fully credit you for the exact work you do when you increase or adjust intensity.