Progression levels indoor vs outdoor

[mcneese.chad]

@kevinsmidt

Is not having the flywheel effect of being outdoors or on a more expensive smart trainer the main reason for this?

• Not sure about being the main reason, but it is likely a big factor. The Omnium in particular has almost no flywheel effect. When you coast, it rolls to a stop very quickly. Compare that to something like a Wahoo Kickr that rolls for 15-30 seconds or more depending on wheel speed, and the impact on the legs is notably different IMO.

• In addition to that, issues like Cooling, Motivation, and such all contribute to reasons that inside riding can feel harder for the same power when compared to outside. There’s another topic that covers a lot of this, and I will track it down to share for reference.

• TR can answer a common cyclist argument...Outdoor FTP different than Indoor FTP?

@kevinsmidt

I am curious/worried that doing a training session indoors alters the adaptive training on my plan because what should be an “moderate” workout ends up being “hard” or “very hard”.

• To a degree, this is less about Progression Levels and Survey Ratings and more about the potential differences in what I am choosing to call “Effective FTP” that we see as sometimes different when comparing inside to outside.

• Again, the topic above hits on this a bit and there are other topics around that cover this basic in/out issue as well. It is a common theme where some people have notably different “FTP” between these spots.