Prescriptive Lifting Plans

[Helvellyn]

Have a scroll through this thread and I suspect you’ll find several that roughly suit your goals. Which one you choose will depend on what you think you’ll prefer / be able to commit to / most likely hit your specific individual goals.

Post Your Strength Training Routines

For most of us in the Northern Hemisphere we are either approaching or thoroughly in the off-season. The early off-season is a good time to get some extra strength training in. So for those of you who do incorporate strength training into their regime, please post your routine below. Also, maybe some notes on how you balance strength training, TR workouts, and outdoor rides. Here is what I have been up to: An A/B split 3x a week (M,W,F). Endurance rides on T,Th, and a longer outdoor endurance …