Prescriptive Lifting Plans

I am a master’s age cyclist looking for an off the shelf weight lifting plan. I am new to lifting and looking for a prescriptive plan that I dont need to research and compile myself.

Any help would be greatly appreciated.

Have a scroll through this thread and I suspect you’ll find several that roughly suit your goals. Which one you choose will depend on what you think you’ll prefer / be able to commit to / most likely hit your specific individual goals.

1 Like