What does it say for fitness and ftp if you’re setting PRs at your weeknight crit while in the middle of training for your A race several weeks out?
This is a serious question. It’s got me thinking that if I’m setting prs that I’m not training to my full potential. Or is it okay to set prs while the fatigue is high?
One of the prs was 20 min power. So I did up my ftp accordingly(2% increase).
And if you’re a month out from an A race is it okay to up the ftp that soon?
Thanks for any insight.