Please help, I am a seasoned rider a have completed a few TR (Mid-volume) plans and replacing my weekend schedule rides outdoors with Saturdays being 100km+ fasted state ride (nothing eaten from 21;00hrs the night before). My Sunday rides are also 100km+ with a coffee/muffin stop at approx. 70km mark.
After ride recovery - weekends
- Fuel – overnight soaked steel cut oats/flax seeds in oat milk with raspberries/strawberries/blueberries/dates & cinnamon
- Hot & cold shower
- Stretch & roll
- After about an hour have a handful of almonds/pistachio nuts/black tea/spelt toast
- Resume my normal eating pattern throughout the day, salad/roasted veggies ect….
My problem is after the rides/recovery/stretching I seem to be going to the toilet every hour (to late in the night) for a poo! Small smelly Baby poo’s to be specific, I should also add that I am plant based partial vegan.
Can anyone shed some light on this, Is this an over source of protein, sugar or fat?
Thanks in advance.