I’ve been doing my 2hr sweet spot workouts in the morning before work and have a good dose of carbs and protein post workout (real food) and proper fueling during. Around 3-4 hours later, my hunger goes through the roof. I work in sales and don’t usually have time to grab lunch and was wondering wha…

Post 2hr sweet spot hunger

schmidt February 16, 2019, 7:04pm 12

amazing wrap up of that comparison, thank you! I hope my FTP doesn’t rise or I have to eat even more

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