New-ish subscriber here - midway through my rest week for for Sweet Spot Base Mid-volume 2. My introduction to TR was via the podcast after picking up cycling again after a many year lapse last summer and indoor riding in the fall.
I was hoping to get pointed to some podcast episodes that address what/how adaptions occur during rest weeks. The comment is frequently (and logically) made that adaptions do not occur during the actual work, but in the recovery process, and I’m curious about how that differs between weekly rest days and periodic rest weeks. I assume this must have been covered already, but searching hasn’t turned up any specific episodes of the pod to checkout. Can any long time listeners point me in the right direction? Thanks!