Plan Builder options for work:rest ratio

As an older athlete I’ve found i need more rest such as a 2:1 training to recovery week plan.


Welcome to the forum, @Brenner_Klenzman! Thanks for the suggestion.

We appreciate your recovery needs will change with age, so this is something we have plans to include in the future. We don’t have an ETA for this at the moment, but it is on the roadmap! Thanks for your patience :+1:.

In the meantime, your subjective feedback in the way of Post-Workout Surveys will help tailor your progression rate to your individual needs. You can learn more about Post-Workout Surveys here: Post-Workout Surveys.

Likewise, Workout Alternates can be a useful tool when you feel like you need to lighten your training load a little. You can find out more bout Workout Alternates here: How to use Workout Alternates.

Please let us know if you have any questions about any of this!