I have a query regarding the best way to pick workout variants and alternatives, sp critically when the scheduled workout doesn’t have a specific fic variant.
Today, my training plan has me completing ‘Robion’, 1.5hrs, threshold, lvl 5.1. I want to pick an alternative, not because of fatigue, simply as I am a little pushed for time. The way I see it, under normal circumstances there are three options:
-pick an alternative workout
-skip the last set of intervals
I don’t want to do the last option, as mentally I’d rather complete a workout fully. And in this case Robion has no variants. Using the workout page I filtered by time (1hr15), threshold, w intervals and mixed intervals, and level 5. The only workout that came up as an option was ‘diamond +1’. 1hr 15, threshold w mixed v02 intervals, level 5.4.
Is this the best way to go about choosing a workout alternative outside of the plan? I’d be interested to hear your thoughts.