Perceived rate of exertion not matching work out instructions

[Surficial]

Have a look here - especially the stuff inside the parentheses helped me.

AT: Easy vs Moderate vs Hard vs ... [Pass / Success Survey Responses]

Update! We’ve added more information on surveys to the ‘How to Use Adaptive Training’ article, I’ll post it here as well! How to Rate Your Effort Easy This workout felt easy and required little effort or focus and felt non-taxing. (For context, this should feel like a little bit more than a recovery ride, ie you could do this again now and could pass it with no problem.) Moderate This workout was somewhat comfortable but required some focus to complete. (This was a normal feeling worko…