I’m working on my road racing position and I’m still a bit confused about pelvic tilt. I see @chad talking about it in the workout text and the mention of the pelvic bowl, but I would love a bit of further explanation. I have been focusing on keeping my sit bones anchored, but in a slammed aero position that leaves my lower back very curved. Maybe I’m wrong, but isn’t it much more powerful to tilt forward a bit?
I’d love to see a visual demo/explanation with a mixing bowl and a saddle.