The calorie deficit topic discussed in this episode is extremely important in my opinion and I commend the TR crew for approaching it in a responsible manner - it should not be taken for granted. I have recently learned at the ripe age og 46 that feeding myself properly will reap heaps of benefits. I even made a post about it in april. It kinda feels like me and the questioneer (who’s name escapes me) are quite the same person in a sense.
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