What can you do to enter a parasympathetic state as quickly as possible post-training, and why is it so hard to achieve sometimes? We’ll cover this and how to build fitness that withstands and doles out attacks, if Epsom salt baths are beneficial for cyclists and much more in Episode 363 of the Ask a Cycling Coach Podcast!
Tune in Thursday at 8:00am Pacific!
Youtube Live Video:
Topics Covered in This Episode
- Do Epsom salt baths help recovery?
- How to withstand attacks
- Training’s effect on urinary urgency
- How to quickly reach a parasympathetic state
- How posture affects breathing
Resources Mentioned in This Episode:
Myth or Reality—Transdermal Magnesium?
Follow-Up Alterations of Catecholamine Hormones after an Intensive Physical Activity
Catecholamines and the Effects of Exercise, Training and Gender
Cardiovascular and Plasma Catecholamine Responses to Exercise in Blacks and Whites
Influence of physical training on the fuel-hormone response to prolonged low intensity exercise
Disappearance of norepinephrine from the circulation following strenuous exercise
Postural adjustments associated with voluntary contraction of leg muscles in standing man
Respiratory-related activation of human abdominal muscles during exercise
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