I have seen a lot of talk on here about how important cooling is for indoor training specially in regards to having a proper fan or two.
What i haven’t seen someone address what the “ideal” room temperature for indoor training would be.
The room temperature is usually 21°C/70°F but i do notice that i perform better when i cool the room prior to the workout. I have the luxury of having an air conditioner in my pain cave so i could cool the room if wanted to.
Have they adressed this topic on the podcast
What is your preferred temperature for indoor riding and do you use an air conditioner if you have one in addition to a fan?