Hi All, I am on Sustain power build high volume I always experience muscle soreness after I do over under workout such as fang mountain +3, Avalance spire +3.
I don’t feel muscle soreness if I do vo2 or sweet spot workout such as Wilhelm+5, Mills +3, Hunter or Wright Peak -2.
Is this muscle soreness normal or expected after over under interval?
How do I reduce this soreness? Should I reduce the intensity over under, is massage or use foam roller going to help? Is putting ice pack on the muscle will help to reduce the muscle sore?
Any feedback, thoughts or suggestions. Will be appreciated.