Outdoor vs indoor FTP

Here are a few basic things to try and improve your indoor space:

  • Best Indoor Cycling Setup For Your Budget - TrainerRoad Blog

  • Probably most import, is the cooling aspect. Make really sure that you have sufficient air moving over your body. Many people ride with no fan, or one fan that is not really effective. Many of us have settled on at least 2 of the high flow, blower style Lasko Performance fans. I run 3 total on my hardest workout, with cold air pulled from a window ducted right into two of my fans. I can hit power numbers right in line with my outside riding, and this cooling setup is a key part of that.

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