Who here has found a way to incorporate lower-body strength training into their Base Phase? What do your weeks look like? How many days per week are you training your legs versus doing TR workouts?
My hardest workouts of the week are on Monday / Wed / Sat and I’m trying it out and finding that my legs are torched which adds a lot of RPE to my Tuesday and Wednesday workouts. However, adding muscle and strength is very important to me so I want to make this work.
I’m trying to balance both. Here is my current routine (Hardest days are Monday, Wednesday, Saturday.) and how I’m trying to work 2 strength days into the week with 3-4 days of “rest” between strength days. They always come in the afternoon after I’ve done my TR workout.