I work out at a somewhat odd time, especially on weekends, I get up with my son around 7-8, make sure he’s fed and settled into his sunday morning routine and then I start my 2hr workout. This doesn’t leave me with a ton of time to eat breakfast with enough lead time to have a positive effect on my …

Sometimes microwaving it for 30-45 seconds will warm and help soften the oats. Other times I’ll eat it cold, depends on my mood.

My go to dessert these days is 1/2 cup old fashioned oatmeal cooked in microwave then… add 100-150 grams frozen berries add 15 grams whey protein mix thoroughly microwave a further 1 minute

Also good in porridge soaked overnight ready for breakfast. I have this every morning: Porridge oats Kefir Sunflower and pumpkin seeds Chia seeds Linseed Teaspoon of cocoa powder Blueberries One beaten egg One tablespoon of Udo’s ultimate blend oil Mix all the ingredients together in a bow…

[image] anon67840561: A beaten egg does really well also. Makes the oatmeal kinda creamy/custardy. Oatmeal has to be pretty wet before you mid in the egg though so it does just set up firm. Is this for overnight oats (if so…is it raw egg then), or mix beaten egg into saucepan of Porriage as y…

Yup, as you cook it. Or, more precisely, I generally turn off the heat, and stir in the beaten egg into the hot, cooked oats off the heat. The oats themselves will cook the egg through. If you leave the heat on hot enough when you add the eggs…you just end up with oatmeal with scrambled eggs, which…

[image] anon67840561: Yup, as you cook it. Or, more precisely, I generally turn off the heat, and stir in the beaten egg into the hot, cooked oats off the heat. The oats themselves will cook the egg through. whack some vanilla and raisins in there and it’s pretty close to rice pudding. (side…

i do this for overnight oats instant coffee, brown sugar, oats, chia seeds, boiling water mix, let stand for a few minutes add milk and mix lid on, whack in the fridge a good pre ride eat for those early morning starts, the caffeine has definitely helped me hit higher numbers in the early morning…

I actually do that too. Cinnamon, vanilla, brown sugar…some broken up walnuts too.

Try ginger with the cinnamon, it adds a little spicy kick. Good respiratory properties too.

Sounds amazing - porriage custard!!!

Oatmeal at night - my experience so far

Nutrition

Hecel January 12, 2021, 12:20am 59

I feel strange- my favourite is plain oatmeal porridge sprinkled with salt. I always eat this at night before sleeping. Restful sleep!

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Oatmeal at night - my experience so far

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