Nutrition strategy [for weight loss]

[BCM]

Might want to start with some of the very, very long discussions out there about this already:

https://www.trainerroad.com/forum/t/how-to-lose-weight-and-keep-it-off-with-dr-kyle-pfaffenbach-ask-a-cycling-coach-podcast-463/

https://www.trainerroad.com/forum/t/road-to-4w-kg-what-does-it-take