I have been using Trainerroad for more than 2 years, a great tool.
First question: who likes to train more inside then outside? I just cannot seem to find a good ride here in my area to really do those wattages and stay within the limit. I go always to high. I am getting really addicted to those numbers.
Second question, like most people I work 5 days a week, 10 hours a day. For me it is very difficult to really get those workouts in my schedule and to really understand how to eat to perform and have the right nutrition afterwards. I assume a lot of people have those same issues?
I was looking at drinking stuff like this:
But what then afterwards?