Not performing well with fresh legs

[mcneese.chad]

@teamkennyg

Is a tapering week something you only do coming up to races?

• Yes, tapering is a process of specific workouts with an aim to reduce overall fatigue, but keep you sharp for a race.
  • https://youtu.be/bMuQN1j9wws

@teamkennyg

And what do you mean opening workout? Is that the day before or immediately before?

• An Opener is done about 24 hours before your race.
  • https://youtu.be/yzEPHBRNLic
  • [FAQ] Openers & Priming Workouts, Prior to Race Day
• A Warm Up is done the same day as your race, just a bit before the start
  • [FAQ] Pre-Race Warm Up Workouts (Warm-Up, Warmup)