I go for a 55 min spin, for the most of the ride I spin 100watts (not even that).
Within that ride I did 2min effort at 333 watts.
Avg power - 102watts
Normalized power - 161 watts ?!
IF - 0.79
I mean, really?
During the recovery week rides I often do 1 or 2 sprints, or these 1-2min efforts during the ride, just to keep the legs bit sharp, but this inflates my TSS so much that during the recovery week I have almost the same TSS as the previous high load week, just because of these few efforts.
Can I somehow change this? For example I think strava calculations of weighted avarage power are much more representative .
This is the ride