I have settled on a 4:1, 3:1, 3:1 timing for the complete Sweet Spot Base 1 & 2 phase. It’s based on an original idea from Nate, and I just swapped the week order to what made more sense for my progression.
I have settled on a 4:1, 3:1, 3:1 timing for the complete Sweet Spot Base 1 & 2 phase. It’s based on an original idea from Nate, and I just swapped the week order to what made more sense for my progression.