My shift pattern has 5 nights every 3 weeks. During this week it’s hard to complete/start the prescribed workout so I’ve been pushing the week so I’m not shattered and they can be done to the best of my abilities. This does, however, mean I have weeks with nothing scheduled which doesn’t: Look go…

Night shift compensation

Papuass January 21, 2020, 12:18pm 2

This podcast episode discusses night shifts:

Topic		Replies	Views
Night shift workers and training Training	30	5063	October 29, 2020
Training and 12 hour shifts Ask a Cycling Coach Podcast	2	1088	August 22, 2022
Training on rotating schedules Training plan-modification	1	522	December 16, 2018
Training while on shift work Training	5	730	November 18, 2020
Shift work and adjusting the training plan Training	1	643	December 29, 2023