New Training options (i.e. increase FTP, hills,....), what to do?

Yaaay! The more you use TrainerRoad, the more you get out of it so I’m excited for you guys and the results you are going to see!

:raised_hands: :raised_hands:

If you are preparing for an Event/Race(s), then it is best to select this option going through Plan Builder.

Your Training Plan will account for your strengths and weaknesses using Progression Levels, in accordance with the demands of the event. So if climbing (or the energy systems needed to excel at climbing) is a weakness, we’ll recognise that and develop those energy systems with consideration for the other demands of your event.