[NEW TrainerRoad AI is Here! | Ultimate Guide to TrainerRoad AI | Ask a Cycling Coach Podcast 568] Learn more about TrainerRoad AI: Introducing TrainerRoad AI - TrainerRoad Blog Learn more about the updated AI FTP Detection: Why is AI FTP Detecting an FTP Change? - TrainerRoad Blog …

The Chad Chart may not be TR approved but it’s Forum approved :+1:t6: This has got me through a many of post workout surveys.

[image] yodakramer: My human coach has my training plan in TrainingPeaks with intervals as % of FTP. But with the TrainerRoad FTP drop, something like yesterday’s threshold 40/20s comes into TrainerRoad as something closer to a sweetspot workout. I had to move the intensity dial up 115% to matc…

+1 on this frustration. I love TR and enjoy the workouts it’s just frustrating that their interpretation of FTP is so wildly different than what most people understand it to be. As Nate pointed out, FTP is poorly defined and there’s no agreement over the best testing protocol, but 95% of cyclist w…

[image] Benjamin_Reynolds: Last time my FTP touched 300 was at the end of 2020 when I was riding 12 hours per week. There’s no chance I’m going to gain 7.8% FTP in 28 days on the four hours of cycling I have planned for each week. I think the new TR system will force people to question their …

Did I miss something or did the group workout feature get removed with this new update?

[image] GroupRide Feature TrainerRoad Software Here is the support message about Group Rides that @bobshopsupreme is talking about @blinking slight_smile We wanted to give you a quick heads up because you have recently participated in TrainerRoad Group Workout…

Obviously isn’t going to have the details of the 3 hours worth of podcasts, but have you seen this? It’s a good primer. Introducing TrainerRoad AI - TrainerRoad Blog

How does this apply to long intervals, e.g. if you do 2x30 sweetspot, and it was reasonably comfortable (except for maybe the last 5 minutes), but you maybe couldn’t do a whole extra 30, how should you rate that?

Oh snap! No more sneaking around, I guess. :joy: [IMG_0088]

[image] Set Your Training Approach & Get Faster - TrainerRoad Blog TrainerRoad AI gives you control over how hard you want to train and where you want to emphasize work in a training plan, then it handles the details. You c ... Where do I find the training ap…

NEW TrainerRoad AI is Here! | Ultimate Guide to TrainerRoad AI | Ask a Cycling Coach Podcast 568

Ask a Cycling Coach Podcast

mcneese.chad January 25, 2026, 2:16am 266

3 Likes

Topic		Replies	Views
TrainerRoad AI and AI FTP Detection TrainerRoad Software	178	9672	January 22, 2026
Am I the only one not unhappy with the new TR AI? Training	241	7055	April 6, 2026
Metrics on new AI FTP Detection + TrainerRoad AI Announcements	571	15568	March 11, 2026
TrainerRoad AI FTP Prediction FAQs Announcements	741	15509	March 12, 2026
FTP Increase using AI detection TrainerRoad Software	109	2683	February 8, 2026

NEW TrainerRoad AI is Here! | Ultimate Guide to TrainerRoad AI | Ask a Cycling Coach Podcast 568

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