So I am completely new to the whole training aspect of cycling. I have signed up for a charity ride in May 2020 which will be about 100 miles. I did the same ride 10 years ago with no training or practice rides, on a heavy mountain bike (I was 19 and believed I was invincible!)
This time round however, I am determined to be a lot less rubbish! I have purchased a Wahoo Kickr and am currently 3 weeks into SSB LV1.
I also play rugby twice a week (Training and a game day) as well as go to the gym for general strength training 4-5 times a week.
I’m hoping my body adapts to the extra training volumes soon as i’m bloody knackered!!
Fingers crossed this can be my post rugby hobby once my body tells me to call it a day!