No, still hoping someone chimes in on it. @Jonathan are you able to shed some light on how to use this model to account for strength training in our plan?
I just use my EA target, and then add back all training / exercise calories. For weights, I use about 3 calories per minute in the gym. If you’re going really hard or keeping rest periods really short, you can increase it to 4.0 - 4.5, but either way it’s not gonna really move the needle.
Loving the tool. I tend to think endurance athletes have been really overdoing protein requirements nowadays, but I’m going to follow the calorie and macro suggestions for at least the next month and see where it takes me.
This is a quote from Jonathon’s response 22 days ago as it pertains to strength training.
“For other activities like strength training, this is a current shortcoming of the calculator. Not sure how or if we will address this for now (maybe just wait for it to be integrated into the product for that?), but great to get the feedback.”
So, no accounting for strength training as yet, I believe.
Thanks for this. I must have missed it.
Extending my congratulations. What was on the menu?
Thanks. A bit like finishing my first 5k.
Woke up early to cook and start eating:
Got on the bike but forgot my bidon. So at the office:
Lunch
Cycled home, scarfed a 1l bidon with sugar, ran out of honey but took some on the trail run and had a beer after
Then plodded my way through a late dinner which was heavy going
And MyFitnessPal still concludes that I was ‘under’:
Did not sleep well at all. Woke up with some kind of headache at 1-2am and kept waking through the rest of the night. Maybe needed more water.
Very late to the game here ,sorry. I think it would be good for the end-user to be able to compare the results/outputs per the 3 profiles they could choose from as opposed to back out through the browser to start all over again. Cheers.
You can already. Just click one of the other 2 profiles at the top of the page and it will switch you between Rapid, Gradual and Maintain in one click without any other input cycles.
Are you more looking for a table with all 3 profiles listed out on a single page?