Hi i have been using Trainer Road on and off for a few year, and have committed to it since April doing a low volume training. I done my FTP, and my initial FTP was 153.
I did overdo April a little including some Zwift, so backed off a little doing hardly any zwift.
I completed my first set of training, and then had to do my next FTP and i scored 160 in June. Since a short while after then i have been struggling to complete all my training scheduled.
In April, May i had been doing over 350TSS on Average, but since June have lacked ‘energy’ and have been struggling.
I guess im asking is there a way i can ‘fluke’ the ramp test which them makes me overtrain?
Im just getting really frustrated at i seem to have 3 good week and then i hit wall and cant complete them. I thought sticking to TR session would stop me overtraining but it doesnt not seem to help?