Nate said "Sweet Spot Base is not... we shot ourselves in the foot" ...Confused? If the SS Base training isn't SS... What should I do for Base?

[ArHu74]

Sweetspot base 2 really is the odd one out, with 2 threshold workouts but only 1 optional sweetspot workout

Sweet spot base mid volume 2, why so much threshold?

Yep SSB LV 1 is sweet spot, sweet spot, threshold SSB LV 2 is VO2, sweet spot, threshold For me, I can manage this but any additional riding need to be Z2 down in the 55-65% range. If I do my Saturday group ride, I skip the threshold.