Sweet spot base mid volume 2, why so much threshold?

TrainerRoad Software
62

Yep SSB LV 1 is sweet spot, sweet spot, threshold

SSB LV 2 is VO2, sweet spot, threshold

For me, I can manage this but any additional riding need to be Z2 down in the 55-65% range.

If I do my Saturday group ride, I skip the threshold.

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