I can’t find how Nate got all of his carbs for his race. I got the LR100 this weekend and I want to #eatlikenate to prepare. Thank you for the help.

You can find an existing discussion about this here: https://www.reddit.com/r/trainerroad/comments/8khtue/nates_carb_intake/dz7yj64/

It usually involves popeyes chicken :see_no_evil:

Not a direct answer, but related info: Carb loading info wanted Carb loading experiences

I’ll have to do some digging, but last year I carb loaded with 10-12g/kg carbs 2-3 days leading up to my event. It was a protocol from a review article

The above info is correct (except no Popeyes). 10-12 grams per kg of body weight 2 days before. It’s hard to do. Try to limit protein and fat. You’ll get plenty of it even if you try to avoid it.

Do we eat this amount over 24hours two days before event or 10-12grms per kilo over two days???

Each day you eat that much. :face_vomiting:

How?! :slight_smile: I’m just doodling numbers and a big bowl of muesli, milk, chop a banana in there for good measure, with a couple of generous helpful spoons of jam. Add a big glass of orange juice and you’re sitting at only like 180g What’s everyone’s go to meals for carb loading? Double wr…

Nate’s carb loading plan

Nutrition

mcneese.chad March 13, 2019, 10:42pm 4

Not a direct answer, but related info:

Carb loading info wanted
Carb loading experiences

Topic		Replies	Views
Carb loading info wanted Nutrition	20	8043	November 4, 2020
Nates pre race eating Nutrition	7	1269	January 28, 2020
Extended Version of Nate's Carb Loading Plan Nutrition carb-loading	5	1253	August 30, 2020
Wish me luck for my first race Racing	30	2281	July 8, 2019
Eat every 45min? 6-7 hour ride Nutrition	35	2632	December 4, 2020

Nate’s carb loading plan

Related topics