YEP Chad’s advice is correct, and its important to keep in mind that while Adaptive Training is still in beta, the adaptations you are experiencing on a POL plan (or ina POL block) are not guaranteed to follow a polarized framework. These plans are still in their experimental phase and as such, we simply haven’t built for that edge case yet.
It would be worth getting in touch with support@trainerroad.com so they can check those adaptations out, and we can start documenting how the beta athletes are experiencing POL + AT to help improve it! Thanks in advance.