Would anyone more knowledgeable than me care to weigh in on a block of training I’m contemplating doing over the next month? Mid Volume Sustained power build broke me. I took a few days off, and am looking to restart with something a bit more humane. Note this is all meant for on the trainer in bad weather. In the next month or two, hopefully I’ll be outside…and a couple of the endurance rides can be turned into 2+hr outdoor rides to work in the morning, with a 45 min return trip in the evening. The sunday Gibbs workout will be replaced by a 50-60 mile group ride. I may skip or turn the Wed and Saturday endurance rides into easy recovery spins if needed.