Adaptive Training Closed Beta Update

Quick update on this, it looks like if an athlete swaps out a block for a polarized block, then they will get polarized workouts adapted!

If you have swapped out a custom block with the method pictured below, the adaptations you are experiencing at this moment are not guaranteed to follow a polarized framework. These plans are still in their experimental phase and as such, we simply haven’t built for that edge case yet.
If you don’t mind the changes, then you are all set! If you want to maintain the polarized framework, I’d recommend you just add the block in an ad-hoc manner. For your case, being on a polarized plan means you’ll still see changes in your progression levels with AT, and be able to track how you feel via surveys.


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