This is what Ivy shared, on how to apply POL within PB after getting an initial plan applied to your calendar. Maybe you have seen it, but worth a look if not:
Quick update on this, it looks like if an athlete swaps out a block for a polarized block, then they will get polarized workouts adapted!
If you have swapped out a custom block with the method pictured below, the adaptations you are experiencing at this moment are not guaranteed to follow a polarized framework. These plans are still in their experimental phase and as such, we simply haven’t built for that edge case yet.
If you don’t mind the changes, then you are all set! If you want to maint…