Mobility Exercises from Pod 292 too hard to find

I got excited to here about the mobility exercises Jonathan mentioned and wanted to check them out. But I didn’t see anything in the Youtube show notes, or the Forum. Can anyone help me out? I thought it would be easily accessible by now.

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Not sure if this is what you’re thinking of, but I definitely remember Jonathan talking about 90/90 stretches at one point. This is a good explanation: https://www.onnit.com/academy/increase-hip-mobility/