Mobility Exercises from Pod 292 too hard to find

I got excited to here about the mobility exercises Jonathan mentioned and wanted to check them out. But I didn’t see anything in the Youtube show notes, or the Forum. Can anyone help me out? I thought it would be easily accessible by now.


Not sure if this is what you’re thinking of, but I definitely remember Jonathan talking about 90/90 stretches at one point. This is a good explanation: