I had a target race in Nov and I was supposed start my Speciality Phase as of this week. But as you can imagine race was cancelled.
I just took off a week from bike and going back to Base Training. I want to take it easy this time and do LV(completed MVs in all phases).
I have Tuesdays and Fridays for outside rides. Tuesday is mostly training outside on cycling track, while Fridays are mostly group rides (fast but low intensity).
What I want to do is, instead of having SS intervals outside on Tuesdays, I want to add a long endurance ride from traditional base. Basically I want to keep intensity low but volume high.