How do I find the type of training that my body responds best to?

[tshortt]

Different original question but similar (and decent) advice:

Mixing SS and Traditional Base

TR plans (e.g. SSB LV and TB LV) are designed with you having a goal event on the calendar in somewhat near term (e.g 20-30weeks). However, the predicament you are in regarding your Nov event being cancelled is similar to many of us. [For example, given likely vaccination timeframe, I am expecting my next target event to be in Q3’21]. If you take a higher level view of your situation, during Base Period, regardless of its length (e.g 12-20weeks), what you are primarily trying to build are 2 …