Other than the inride instructions (Chad) I’m Interested in any mind games you use to help you ‘tough it out’ and get through a workout.
Last week I did Galena 3x20 min just below threshold and I found myself breaking each segment down into 4 sections:
- Adjust (to the workload)
- Settle (into the effort)
- Focus (on good form - take the mind away from accumulated fatigue)
- Finish strong
So what’s working for you?