Mind tricks, chants and matra’s

Other than the inride instructions (Chad) I’m Interested in any mind games you use to help you ‘tough it out’ and get through a workout.

Last week I did Galena 3x20 min just below threshold and I found myself breaking each segment down into 4 sections:

  1. Adjust (to the workload)
  2. Settle (into the effort)
  3. Focus (on good form - take the mind away from accumulated fatigue)
  4. Finish strong

So what’s working for you?


3 posts were merged into an existing topic: Mantras - what’s yours?