Last year I was on the same plan and the schedule during base had five days per week in this order: sweet spot, endurance, sweet spot, threshold, sweet spot. This years plan, making the same selections when building the plan, results in sweet spot, endurance, sweet spot, threshold, and then a two …

[image] Masters Plans and More Launched Today! tadatadatadatadatadatadatadatada Announcements I really dig all these changes! I just wish it wouldn’t have automatically changed all the training blocks I had spent a lot of time putting together for my 2024 calendar melting_…

Mid volume sweet spot plan now with two easy rides per week?

Training

ArHu74 November 2, 2023, 5:31pm 2

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Mid volume sweet spot plan now with two easy rides per week?

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