I’m sure this has been discussed here before but I’m having trouble finding exactly what I’m looking for. I did a TR ramp test this morning and it put me at 283. However, my mFTP in WKO5 is 305. I’ve seen here on the forums that mFTP is based on what you’ve actually done while the Ramp is what you can do on that day. A 20 W difference between the two seems a bit extreme though. Any thoughts on whether I should nudge up from the 283 or just play by ear in the early workouts? Also, for context, I’m generally a steady power TT guy, traditionally not great with the V02max or anaerobic stuff.
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